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FlowSessions.yoga | 200hr Yoga Teachers Training
FlowSessions.yoga | 200hr Yoga Teachers Training
Event description:
Join us for a 200-Hour Integrative Yoga Teacher Training — where science meets soul in the beautiful Cape Winelands.
This is more than a teacher training — it’s an embodied journey into the art and science of yoga, grounded in the understanding that transformation begins with safety, curiosity, and connection.
Over the course of our time together, you’ll explore the body’s living systems — nervous, immune, endocrine, lymphatic, muscular, and respiratory — and discover how they shape our physical, emotional, and mental wellbeing. We’ll work hands-on with fascia, muscles, joints, tendons, and ligaments, learning how to move in ways that prevent injury and support lifelong practice.
From this embodied foundation, we’ll journey into the subtle body — energy centres, intuition, intention, meditation, and the history and philosophy of yoga. We’ll also situate our practice in the South African context, exploring how yoga can be a tool for resilience, healing, and community connection in a complex world.
Who its for:
This training is designed for you if:
• You’re ready to teach yoga with depth, clarity, and heart — going beyond just the poses.
• You’re curious about how the nervous system shapes wellbeing and want to integrate trauma-aware, somatic practices.
• You seek a soulful, science-informed approach that honors both body and spirit.
• You want to build authentic confidence as a teacher grounded in embodied knowledge and compassionate presence.
• You value a supportive, inclusive space where your whole self is welcomed and celebrated.
• You’re passionate about anatomy and fascinated by the interconnectedness of the human body.
• You want to immerse yourself fully — in a transformative 10-day experience nestled in the healing beauty of the mountains.
• You’re committed to creating yoga that supports resilience, healing, and community in the South African context and beyond
What you will learn:
✨ Design safe sequences. Teach with soul. Build resilience.
✨ Apply nervous system science and trauma-aware principles to your teaching.
✨ Create spaces that welcome diverse bodies, stories, and lived experiences.
✨ Guide with clarity, care, and confidence.
Our hybrid format blends self-paced online study with a 10 day in-person immersive in November, giving you time to integrate knowledge into your own practice before stepping into the teaching seat.
This journey will deepen your relationship with yoga, enrich your personal practice, and equip you with the skills to guide others with integrity, creativity, and heart. Whether or not you choose to teach, you will leave more grounded, more resourced, and more connected to yourself and the world around you
Schedule:
7:30am Arrival and Meditation
9am Morning Practice
11am Lunch break for journaling and integration
12:15pm Unpacking the mornings practice
2pm Topic specific
3pm Body mapping
4pm Workshops Style Practice
5pm Closing Meditation & Integration
Start Date
21 November, 2025
07:30:00
End Date
30 November, 2025
17:00:00
Event Type:
Course
Tickets Link
Location:
📍
The Cape Winelands
Facilitators:
