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Hydration

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Hydration

Hydration

Definition

Noun

The process of providing adequate water to bodily tissues and systems to support vital functions.

Interpretation

To be hydrated is to be in relationship with water β€” not just drinking it, but absorbing its lessons. Hydration is permission to receive. It’s the internal flow that mirrors rivers, clouds, and roots.

Living Invitation

Sip water slowly today. Feel how it moves through your system. What parts of you feel dry β€” physically, emotionally, spiritually?