Category Quick Links
🥕
Pattern
🗓
Seasonal Eating
🚜
Industrial Agriculture
🌱
Seed Sovereignty
🌍
Food Sovereignty
🦠
Gut Health
🍄
Foraging
🥬
Kitchen Garden
🍔
Hunger
🌻
Agroecology
🌾
Heirloom Varieties
🍂
Mulch
💪
Nutrient Density
🌞
Sector
🌳
Agroforestry
🧫
Fermentation
🦋
Biodiversity
🗂
Ops Card
🌱
Plants
💣
Seed Bombs
🔥
Sacred Cooking
💧
Infiltration
📐
Fit-Test
🌾
Monoculture
🌼
Companion Planting
🌱
Soil-to-Gut Connection
🧺
Seed Saving
🌊
Swale
🐝
Pollination
🌀
Zone
🌾
Polyculture
🐌
Slow Food
🐄
Silvopasture
🚚
Food Miles
🌳
Food Forest
⚖️
Ethics
🧺
Gleaning
🍖
Ancestral Diet
🧂
Kitchen as Apothecary
🌰
Seed
🌿
Edible Weeds
🌀
Permaculture
💧
Greywater Gardens
🌿
Perennial Crops
🍽️
Decolonizing the Plate
🍖
Definition
Traditional patterns of eating based on the foods consumed by one’s ancestors, adapted to specific climates, ecosystems, and microbiomes.
Interpretation
A remembered recipe. Ancestral diets are rooted in local soil and seasonal rhythms — not trends. They reflect a culture’s co-evolution with land, microbes, and medicine. To eat this way is to align with your lineage and your landscape.
Living Invitation
Research what your great-great-grandparents might have eaten. What wisdom or nourishment lives in those forgotten meals?