Category Quick Links
🥕
Pattern
🗓
Seasonal Eating
🚜
Industrial Agriculture
🌱
Seed Sovereignty
🌍
Food Sovereignty
🦠
Gut Health
🍄
Foraging
🥬
Kitchen Garden
🍔
Hunger
🌻
Agroecology
🌾
Heirloom Varieties
🍂
Mulch
💪
Nutrient Density
🌞
Sector
🌳
Agroforestry
🧫
Fermentation
🦋
Biodiversity
🗂
Ops Card
🌱
Plants
💣
Seed Bombs
🔥
Sacred Cooking
💧
Infiltration
📐
Fit-Test
🌾
Monoculture
🌼
Companion Planting
🌱
Soil-to-Gut Connection
🧺
Seed Saving
🌊
Swale
🐝
Pollination
🌀
Zone
🌾
Polyculture
🐌
Slow Food
🐄
Silvopasture
🚚
Food Miles
🌳
Food Forest
⚖️
Ethics
🧺
Gleaning
🍖
Ancestral Diet
🧂
Kitchen as Apothecary
🌰
Seed
🌿
Edible Weeds
🌀
Permaculture
💧
Greywater Gardens
🌿
Perennial Crops
🍽️
Decolonizing the Plate
💪
Definition
A measure of the amount of essential nutrients per calorie of food, indicating its value for health and vitality.
Interpretation
Food that feeds you fully. Nutrient density speaks to quality over quantity — flavor over filler. In permaculture, we grow for density, not just yield — because health begins before the harvest.
Living Invitation
Next time you eat, ask: Is this food nourishing me... or just filling me? What’s missing that nature could provide?