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Movement
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Resonance
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Regulation
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Grounding
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Body Memory
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Memento mori
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Senses
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Co-regulation
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Trauma
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Perfectionism
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Nervous System
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Neuroception
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Sweat
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Autonomic Balance
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Hormones
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Somatics
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Misanthropy
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Breath
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Touch
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Autonomic Balance
Definition
The dynamic regulation between sympathetic (activation) and parasympathetic (rest) branches of the autonomic nervous system.
Interpretation
The inner dance of go and slow. Autonomic balance is your body’s rhythm — when to rise, when to fall, when to flee, when to melt. It’s the dial between doing and being.
Living Invitation
Journal: In the past 24 hours, when was your system activated? When was it calm? What patterns do you notice?