Category Quick Links
🏃
Movement
🫀
Resonance
🌡
Regulation
🪨
Grounding
🧠
Body Memory
💀
Memento mori
👃
Senses
🛌
Rest
🌊
Co-regulation
🌪
Trauma
⚠️
Perfectionism
🧠
Nervous System
🧠
Neuroception
🍽
Inner Hunger
💦
Sweat
⚖️
Autonomic Balance
🔁
Hormones
🌊
Emotion
📣
Sensory Overload
🧘
Somatics
👿
Misanthropy
🌬
Breath
🌪
The Gut
🕸
Fascia
💧
Lymph
🧘♀️
Embodiment
🖐
Touch
🫁
Interoception
🧱
Pain
🌀
Polyvagal Theory
🪑
Posture
⚖️
Definition
The dynamic regulation between sympathetic (activation) and parasympathetic (rest) branches of the autonomic nervous system.
Interpretation
The inner dance of go and slow. Autonomic balance is your body’s rhythm — when to rise, when to fall, when to flee, when to melt. It’s the dial between doing and being.
Living Invitation
Journal: In the past 24 hours, when was your system activated? When was it calm? What patterns do you notice?