Category Quick Links
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Movement
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Resonance
🌡
Regulation
🪨
Grounding
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Body Memory
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Memento mori
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Senses
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Rest
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Co-regulation
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Trauma
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Perfectionism
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Nervous System
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Neuroception
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Inner Hunger
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Sweat
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Autonomic Balance
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Hormones
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Emotion
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Sensory Overload
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Somatics
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Misanthropy
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Breath
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The Gut
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Fascia
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Lymph
🧘♀️
Embodiment
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Touch
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Interoception
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Pain
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Polyvagal Theory
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Posture
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Fascia
Definition
A network of connective tissue that surrounds and supports muscles, bones, and organs in the body.
Interpretation
The web that holds you. Fascia is fluid memory — it listens, reacts, adapts. When we stretch or soften, we’re not just loosening tissue — we’re releasing stories.
Living Invitation
Stretch slowly today. Feel where you resist. Breathe there. Let your inner spiderweb reweave ease.