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Pansophia

Pansophia

Phase 1

Pansophia

Phase 1

Pansophia

Phase 1

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Definition

Interpretation

Living Invitation

πŸŒ€

8. Inner Ecology

πŸŒ€

8. Inner Ecology

πŸŒ€

8. Inner Ecology

Category Quick Links

πŸƒ

Movement

πŸ«€

Resonance

🌑

Regulation

πŸͺ¨

Grounding

🧠

Body Memory

πŸ’€

Memento mori

πŸ‘ƒ

Senses

πŸ›Œ

Rest

🌊

Co-regulation

πŸŒͺ

Trauma

⚠️

Perfectionism

🧠

Nervous System

🧠

Neuroception

🍽

Inner Hunger

πŸ’¦

Sweat

βš–οΈ

Autonomic Balance

πŸ”

Hormones

🌊

Emotion

πŸ“£

Sensory Overload

🧘

Somatics

πŸ‘Ώ

Misanthropy

🌬

Breath

πŸŒͺ

The Gut

πŸ•Έ

Fascia

πŸ’§

Lymph

πŸ§˜β€β™€οΈ

Embodiment

πŸ–

Touch

🫁

Interoception

🧱

Pain

πŸŒ€

Polyvagal Theory

πŸͺ‘

Posture

🌊

Co-regulation

Definition

The process by which two or more nervous systems mutually influence and stabilize one another through connection.

Interpretation

Safety shared. Co-regulation is the silent miracle of being with someone calm β€” and becoming calm too. It’s how babies learn to soothe, how lovers hold each other, how communities heal.

Living Invitation

Spend time with someone whose presence soothes you. Breathe together. Feel what shifts.