Category Quick Links
🏃
Movement
🫀
Resonance
🌡
Regulation
🪨
Grounding
🧠
Body Memory
💀
Memento mori
👃
Senses
🛌
Rest
🌊
Co-regulation
🌪
Trauma
⚠️
Perfectionism
🧠
Nervous System
🧠
Neuroception
🍽
Inner Hunger
💦
Sweat
⚖️
Autonomic Balance
🔁
Hormones
🌊
Emotion
📣
Sensory Overload
🧘
Somatics
👿
Misanthropy
🌬
Breath
🌪
The Gut
🕸
Fascia
💧
Lymph
🧘♀️
Embodiment
🖐
Touch
🫁
Interoception
🧱
Pain
🌀
Polyvagal Theory
🪑
Posture
🌊
Definition
The process by which two or more nervous systems mutually influence and stabilize one another through connection.
Interpretation
Safety shared. Co-regulation is the silent miracle of being with someone calm — and becoming calm too. It’s how babies learn to soothe, how lovers hold each other, how communities heal.
Living Invitation
Spend time with someone whose presence soothes you. Breathe together. Feel what shifts.