Category Quick Links
🏃
Movement
🫀
Resonance
🌡
Regulation
🪨
Grounding
🧠
Body Memory
💀
Memento mori
👃
Senses
🛌
Rest
🌊
Co-regulation
🌪
Trauma
⚠️
Perfectionism
🧠
Nervous System
🧠
Neuroception
🍽
Inner Hunger
💦
Sweat
⚖️
Autonomic Balance
🔁
Hormones
🌊
Emotion
📣
Sensory Overload
🧘
Somatics
👿
Misanthropy
🌬
Breath
🌪
The Gut
🕸
Fascia
💧
Lymph
🧘♀️
Embodiment
🖐
Touch
🫁
Interoception
🧱
Pain
🌀
Polyvagal Theory
🪑
Posture
🌪
Definition
The digestive tract, particularly the stomach and intestines, central to nutrient absorption and immune function.
Interpretation
Your second brain — and maybe your first. The gut is instinct, intuition, and ecosystem all in one. It's where nourishment becomes self. In Pansophia, to feed the gut is to feed your inner world.
Living Invitation
Eat something today that nourishes your gut — not just your hunger. Thank it. Listen to it.