Category Quick Links
🏃
Movement
🫀
Resonance
🌡
Regulation
🪨
Grounding
🧠
Body Memory
💀
Memento mori
👃
Senses
🛌
Rest
🌊
Co-regulation
🌪
Trauma
⚠️
Perfectionism
🧠
Nervous System
🧠
Neuroception
🍽
Inner Hunger
💦
Sweat
⚖️
Autonomic Balance
🔁
Hormones
🌊
Emotion
📣
Sensory Overload
🧘
Somatics
👿
Misanthropy
🌬
Breath
🌪
The Gut
🕸
Fascia
💧
Lymph
🧘♀️
Embodiment
🖐
Touch
🫁
Interoception
🧱
Pain
🌀
Polyvagal Theory
🪑
Posture
🫀
Definition
A deep, sustained vibration in response to sound, emotion, or presence.
Interpretation
The body's yes. Resonance is when something lands not just in your mind, but in your cells. It’s recognition. It’s chemistry. It’s why we cry at music or feel seen in silence.
Living Invitation
Notice what you resonate with today — a person, a sound, a word. Follow the feeling. It leads to truth.