Category Quick Links
🏃
Movement
🫀
Resonance
🌡
Regulation
🪨
Grounding
🧠
Body Memory
💀
Memento mori
👃
Senses
🛌
Rest
🌊
Co-regulation
🌪
Trauma
⚠️
Perfectionism
🧠
Nervous System
🧠
Neuroception
🍽
Inner Hunger
💦
Sweat
⚖️
Autonomic Balance
🔁
Hormones
🌊
Emotion
📣
Sensory Overload
🧘
Somatics
👿
Misanthropy
🌬
Breath
🌪
The Gut
🕸
Fascia
💧
Lymph
🧘♀️
Embodiment
🖐
Touch
🫁
Interoception
🧱
Pain
🌀
Polyvagal Theory
🪑
Posture
🏃
Definition
The act of changing physical position or posture; any bodily action that engages muscle and energy.
Interpretation
Motion as medicine. Movement isn’t just exercise — it’s emotion in motion. It clears, expresses, restores. Whether it’s dance, walk, shake, or stretch — movement brings us back to life. And in an off-grid self-sufficient kind of world, movement is an intrinsic part of the lifestyle - and, it feels pretty good ;)
Living Invitation
Move in a way that your body wants today — not what it “should.” Let instinct lead. Let joy emerge.