Category Quick Links
🏃
Movement
🫀
Resonance
🌡
Regulation
🪨
Grounding
🧠
Body Memory
💀
Memento mori
👃
Senses
🛌
Rest
🌊
Co-regulation
🌪
Trauma
⚠️
Perfectionism
🧠
Nervous System
🧠
Neuroception
🍽
Inner Hunger
💦
Sweat
⚖️
Autonomic Balance
🔁
Hormones
🌊
Emotion
📣
Sensory Overload
🧘
Somatics
👿
Misanthropy
🌬
Breath
🌪
The Gut
🕸
Fascia
💧
Lymph
🧘♀️
Embodiment
🖐
Touch
🫁
Interoception
🧱
Pain
🌀
Polyvagal Theory
🪑
Posture
👃
Senses
Definition
The faculties by which the body perceives the world — including sight, sound, smell, taste, and touch.
Interpretation
Your Earth-born data stream. The senses are portals, not just processors — they connect the internal to the external, the spiritual to the tangible. Through them, the world becomes intimate.
Living Invitation
Choose one sense to heighten today. Eat with your eyes closed. Listen without multitasking. Feel the sun. Be sensuous.