Category Quick Links
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Movement
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Resonance
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Regulation
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Grounding
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Body Memory
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Memento mori
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Senses
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Rest
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Co-regulation
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Trauma
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Perfectionism
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Nervous System
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Neuroception
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Inner Hunger
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Sweat
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Autonomic Balance
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Hormones
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Emotion
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Sensory Overload
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Somatics
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Misanthropy
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Breath
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The Gut
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Fascia
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Lymph
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Embodiment
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Touch
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Interoception
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Pain
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Polyvagal Theory
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Posture
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Interoception
Definition
The ability to sense internal bodily states, such as hunger, heartbeat, breath, or emotion.
Interpretation
The forgotten sense. Interoception is the body's inner language — the signal beneath the story. It is how we know when we need water, rest, connection, or space — before the mind gets involved.
Living Invitation
Close your eyes. Can you feel your heartbeat? Your breath? Your gut? Listen in without judgment.