Category Quick Links
🏃
Movement
🫀
Resonance
🌡
Regulation
🪨
Grounding
🧠
Body Memory
💀
Memento mori
👃
Senses
🛌
Rest
🌊
Co-regulation
🌪
Trauma
⚠️
Perfectionism
🧠
Nervous System
🧠
Neuroception
🍽
Inner Hunger
💦
Sweat
⚖️
Autonomic Balance
🔁
Hormones
🌊
Emotion
📣
Sensory Overload
🧘
Somatics
👿
Misanthropy
🌬
Breath
🌪
The Gut
🕸
Fascia
💧
Lymph
🧘♀️
Embodiment
🖐
Touch
🫁
Interoception
🧱
Pain
🌀
Polyvagal Theory
🪑
Posture
🫁
Definition
The ability to sense internal bodily states, such as hunger, heartbeat, breath, or emotion.
Interpretation
The forgotten sense. Interoception is the body's inner language — the signal beneath the story. It is how we know when we need water, rest, connection, or space — before the mind gets involved.
Living Invitation
Close your eyes. Can you feel your heartbeat? Your breath? Your gut? Listen in without judgment.