Perfectionism is a personality trait characterized by setting excessively high standards for oneself and others, accompanied by critical self-evaluations. It's not a mental health condition itself, but it can be a contributing factor to various mental health disorders like anxiety, depression, and eating disorders.
Key characteristics of perfectionism:
Setting extremely high standards: Perfectionists often strive for flawlessness and have a strong desire to avoid mistakes.
Excessive self-criticism: They are highly critical of their own performance and may feel their work is never good enough.
Concern about others' evaluations: Perfectionists may worry about how others perceive them and their achievements.
Procrastination: Fear of not meeting high standards can lead to procrastination.
Difficulty accepting imperfections: They may struggle to accept mistakes or limitations.
Types of perfectionism:
Self-oriented perfectionism: Setting high standards for oneself.
Other-oriented perfectionism: Setting high standards for others.
Socially-prescribed perfectionism: Believing that others expect perfection from them.