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Pansophia

Pansophia

Phase 1

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Pansophia

Phase 1

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Definition

Interpretation

Living Invitation

🌀

8. Inner Ecology

🌀

8. Inner Ecology

🌀

8. Inner Ecology

Category Quick Links

🏃

Movement

🫀

Resonance

🌡

Regulation

🪨

Grounding

🧠

Body Memory

💀

Memento mori

👃

Senses

🛌

Rest

🌊

Co-regulation

🌪

Trauma

⚠️

Perfectionism

🧠

Nervous System

🧠

Neuroception

🍽

Inner Hunger

💦

Sweat

⚖️

Autonomic Balance

🔁

Hormones

🌊

Emotion

📣

Sensory Overload

🧘

Somatics

👿

Misanthropy

🌬

Breath

🌪

The Gut

🕸

Fascia

💧

Lymph

🧘‍♀️

Embodiment

🖐

Touch

🫁

Interoception

🧱

Pain

🌀

Polyvagal Theory

🪑

Posture

🌊

Emotion

Definition

A complex response involving thoughts, bodily sensations, and behaviors triggered by internal or external stimuli.

Interpretation

Energy in motion. Emotions are not problems to solve, but messengers to feel. They arise in the body, move through breath, and resolve in expression — if we let them.

Living Invitation

What emotion is present in you today? Can you name it, feel it, and give it space to move?