Category Quick Links
🏃
Movement
🫀
Resonance
🌡
Regulation
🪨
Grounding
🧠
Body Memory
💀
Memento mori
👃
Senses
🛌
Rest
🌊
Co-regulation
🌪
Trauma
⚠️
Perfectionism
🧠
Nervous System
🧠
Neuroception
🍽
Inner Hunger
💦
Sweat
⚖️
Autonomic Balance
🔁
Hormones
🌊
Emotion
📣
Sensory Overload
🧘
Somatics
👿
Misanthropy
🌬
Breath
🌪
The Gut
🕸
Fascia
💧
Lymph
🧘♀️
Embodiment
🖐
Touch
🫁
Interoception
🧱
Pain
🌀
Polyvagal Theory
🪑
Posture
🧘
Definition
The study and practice of the body as a lived, felt experience rather than an object or idea.
Interpretation
The art of listening within. Somatics says: you are not a brain on legs — you are a sensing, pulsing, responsive body-being. It is where wisdom lives not in thoughts, but in tissues.
Living Invitation
Notice a sensation in your body — tension, warmth, flutter, tingling. Stay with it, without needing to fix it. Just feel.