Category Quick Links
🏃
Movement
🫀
Resonance
🌡
Regulation
🪨
Grounding
🧠
Body Memory
💀
Memento mori
👃
Senses
🛌
Rest
🌊
Co-regulation
🌪
Trauma
⚠️
Perfectionism
🧠
Nervous System
🧠
Neuroception
🍽
Inner Hunger
💦
Sweat
⚖️
Autonomic Balance
🔁
Hormones
🌊
Emotion
📣
Sensory Overload
🧘
Somatics
👿
Misanthropy
🌬
Breath
🌪
The Gut
🕸
Fascia
💧
Lymph
🧘♀️
Embodiment
🖐
Touch
🫁
Interoception
🧱
Pain
🌀
Polyvagal Theory
🪑
Posture
🧠
Definition
noun
The network of nerve cells and fibers that transmits signals between parts of the body and coordinates bodily functions.
Interpretation
Your body's inner weather station. The nervous system senses, signals, remembers. It doesn’t lie. It keeps the score. In Pansophia, we treat it like a garden: it needs tending, pacing, and peace to flourish.
Living Invitation
Pause and scan your body. Is your system in fight, flight, freeze — or flow? What would help it feel safe right now?