Category Quick Links
🏃
Movement
🫀
Resonance
🌡
Regulation
🪨
Grounding
🧠
Body Memory
💀
Memento mori
👃
Senses
🛌
Rest
🌊
Co-regulation
🌪
Trauma
⚠️
Perfectionism
🧠
Nervous System
🧠
Neuroception
🍽
Inner Hunger
💦
Sweat
⚖️
Autonomic Balance
🔁
Hormones
🌊
Emotion
📣
Sensory Overload
🧘
Somatics
👿
Misanthropy
🌬
Breath
🌪
The Gut
🕸
Fascia
💧
Lymph
🧘♀️
Embodiment
🖐
Touch
🫁
Interoception
🧱
Pain
🌀
Polyvagal Theory
🪑
Posture
🍽
Inner Hunger
Definition
A natural physiological signal indicating the need for nourishment.
Interpretation
Need with a voice. Hunger isn’t weakness — it’s wisdom. It asks not only for food, but for contact, rest, purpose, pleasure. In this portal, we learn to feed all our hungers — not just the ones that fit neatly on a plate.
Living Invitation
Check in: What are you hungry for right now — in your body, your heart, your day? How might you offer it nourishment?