Category Quick Links
🏃
Movement
🫀
Resonance
🌡
Regulation
🪨
Grounding
🧠
Body Memory
💀
Memento mori
👃
Senses
🛌
Rest
🌊
Co-regulation
🌪
Trauma
⚠️
Perfectionism
🧠
Nervous System
🧠
Neuroception
🍽
Inner Hunger
💦
Sweat
⚖️
Autonomic Balance
🔁
Hormones
🌊
Emotion
📣
Sensory Overload
🧘
Somatics
👿
Misanthropy
🌬
Breath
🌪
The Gut
🕸
Fascia
💧
Lymph
🧘♀️
Embodiment
🖐
Touch
🫁
Interoception
🧱
Pain
🌀
Polyvagal Theory
🪑
Posture
🌪
Definition
A deeply distressing or disturbing experience that overwhelms the nervous system’s capacity to process or integrate.
Interpretation
The freeze after the fire. Trauma isn’t what happens — it’s what gets stuck. We aim to not pathologize trauma. We listen to it. We create safety. We invite the body to finish its interrupted dance.
Living Invitation
What part of you might still be bracing, holding, hiding? Can you offer it warmth, slowness, or safety today — even just a breath’s worth?